Your fitness journey starts here
At MK Training, we specialise in creating tailored fitness programs that empower you to achieve your strength and fitness goals. Experience comprehensive training techniques that include high-intensity workouts and strength training.
We're offering one-to-one and group training sessions at our own studio in Maidenhead, Berkshire or in the comfort of your own space.
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Our Commitment to Your Fitness
We help clients achieve overall strength and fitness with individualised training plans
designed for every level.
Strength Training Focus
We emphasise core stability, balance, coordination, flexibility, and range of motion with expertly designed strength training regimens.
We prioritise teaching proper form and technique to maximise the effectiveness of your workouts and prevent injuries.
Maintaining focus during strength training is crucial for miximising results and preventing injuries. Staying present and attentive to your body's signals allows you to push your limits safely and effectively towards consistent progress over time.
TRX Training
TRX Suspension Training is a method of strength training that uses your body weight as resistance, opening up a world of possibilities, offering hundreds of strength training exercises for every muscle group.
Whether you're new to suspension training or looking to advance your skills, our quick fitness assessment can help identify the perfect TRX movements for your level. One of the biggest advantages of using TRX Suspension Training is the increased time under tension your muscles experience during workouts, leading to effective muscle overload, mass gains, and strength improvements.
MK-training’s certified TRX trainer will guide you and modify the exercises to your own fitness level and your goals and challenge your muscles in a completely new way!
HIIT Training
Experience the benefits of high-intensity interval training that boost your metabolism and enhance overall fitness.
Workouts that alternate between intense bursts of activity and short recovery periods, providing a highly effective and efficient way to burn calories, improve cardiovascular health, and build lean muscle. HIIT is perfect for those with busy schedules or anyone looking to challenge themselves and see noticeable improvements quickly. Read more..
Nutrition Guidance
To further enhance your training results and overall well-being, we offer nutrition support and guidance.
Understanding that nutrition plays a vital role in performance, recovery, and body composition, we're here to help you build sustainable habits that support a healthy and strong lifestyle.
Contact us
Contact us to book your next session.
Not sure what to expect from us? Tell us what you are after and we'll contact you to arrange a free one-to-one consultation.